Tuesday, February 9, 2010

SOUP: Lentil Vegetable Curry Soup

Serves 6-8

Ingredients:

  • 1 white onion
  • 1 bunch radishes (8 small)
  • 2 C dried lentils (soaked overnight)
  • 1 butternut squash
  • 4 carrots
  • 2 T olive oil
  • 2 cloves minced garlic
  • 2, 14oz. cans coconut milk
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 3 T curry powder
  • 1 T fresh chopped parsley
  • 1, 28oz cans diced tomatoes in juice
  • 4 oz fresh chopped basil
  • water

Directions:

  1. Chop & lightly saute onions, radishes, and garlic in olive oil
  2. Chop and add butternut squash and carrots
  3. Add soaked lentils
  4. Add 4 C water, bring to a boil, and then simmer for 20 minutes
  5. Add coconut milk, salt, pepper, curry powder
  6. Stir in canned tomatoes, parsley, and basil
  7. Simmer for 15 more minutes
  8. Enjoy with fresh bread or biscuits

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