Friday, March 4, 2011

Heart Healthy Granola

This was from the January Potluck
Submitted by Ashley Eyre

Heart Healthy Granola
3 cups rolled oats 1/3 cup wehat germ
1/3 cup large seeds (sunflower or pumpkin or a little of both)
1/3 cup small seeds (sesame or flax or mix)
1/3 cup chopped almonds
1/3 cup brown sugar (I used coconut crystals and a tad of molasses)
1 tsp of cinnamon (i used a little more)
pinch of salt
1/3 cup canola oil (I used coconut oil)
1/4 cup honey
1 tsp. vanilla
Combine all dry ingredients in a large bowl (oats through salt). Combine honey, oil and vanilla. Pour over dry ingredients. Mix well. Spread evenly on a cooking sheet and bake at 350 for about 15 minutes stirring occasionally.

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