Tuesday, April 13, 2010

Curried Vegetables over Brown Rice

Ingredients:
  • 1 onion
  • 1 red, orange or yellow bell pepper
  • 1 cup of mushrooms cut in slices
  • 1 cup sliced carrots
  • 1 cup of diced red cabbage
  • You can add fresh broccoli and sugar snap peas if desired (along with any other vegetable you would like)
  • 1 thin sliced clove garlic
  • 1 can organic coconut milk
  • 2 T. Yellow curry powder
  • 4 T. Braggs (or soy sauce)
  • 4 t. Chinese rice vinegar or cider vinegar
  • 6 t. coconut oil (or olive oil)
  • 4 t. cornstarch dissolved in 3 T of cold water
  • 3 T. Agave (or pure organic sugar cane)

Directions:
1. Prepare sauce by mixing together in a medium bowl, the coconut milk, soy sauce, curry, vinegar, 2 t. oil, and agave.
2. Set aside.
3. Heat 2 t. oil in wok or large skillet and add garlic slices.
4. Stir in onions (of any kind) and bell peppers.
5. Stir fry until slightly crisp or about 3-4 minutes
6. Add all other vegetables. Cook over med high heat for 2-3 minutes longer.
7. Stir in sauce and bring to a medium/low simmer.
8. Stir in cornstarch with water until well mixed.
9. Toss mixture with sauce and cook for 1 minute (until slightly thickens).
Serve over brown rice or whole grain noodles.
You can also top with additional thinly sliced fried garlic slices if desired.

*This is a recipe to use any vegetables you have on hand. It's quick and easy!

By - Amber

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