Friday, March 4, 2011

Sweet Potato Casserole with Pecan Topping

Sweet Potato Casserole with Pecan Topping by Janine

4 large or 6 medium organic sweet potatoes thinly sliced
2 organic Fuji apples
1/4 cup coconut milk
1/4 cup organic orange juice
1 teaspoon vanilla extract
1/4 cup raw honey
1/4 cup maple syrup
1/2 teaspoon salt
3/4 teaspoon freshly grated nutmeg
3/4 teaspoon cinnamon

Topping:
1/4 cup cold pressed coconut oil
1/2 cup coconut sugar crystals
1 cup chopped pecans
2 tablespoons maple syrup

  1. Preheat the oven to 350 F and spray a 2 quart casserole dish with non-stick olive oil spray.
  2. Mix the sliced sweet potatoes and apples with the coconut milk, orange juice, vanilla, coconut sugar crystals, maple syrup, salt, nutmeg and cinnamon. Pour into prepared casserole dish.
  3. Mix the topping ingredients together until well-combined. Spread or sprinkle over the casserole and bake for 45 minutes or until hot throughout.

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