1.5 cup Golden Flax Seeds
1 cup carrot pulp
1 cup of carrot juice
sea salt
Put golden flax seeds in about 2 cups of water and let sit for a few hours or even overnight.
Juice carrots to make 1 cup of pulp and one cup of juice (or add straight to the vitamix).
Golden flax seeds will be jelly like when they are ready.
Add the carrot pulp/juice and flax seeds together and add some sea salt to taste.
Pour the gelatinous mixture onto teflex sheets and using a knife, gently score the mixture into cracker shapes (I do triangles). This will help you to snap them neatly when they are done.
Place in a dehydrator.
Set the dehydrator to 145 degrees F for the first 2 hours and then reduce heat to 115 degrees.
When the mixture is dry enough to hold together, remove the teflex sheet and let the crackers continue dehydrating on the mesh. This will speed up the drying process.
When crisp, remove from the dehydrator and break gently along the scores you initially made.
By - Idy & Mark
Monday, June 7, 2010
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