Recipe Rules & Meetings

Greetings Fremont Healthy Eaters!
Hope you'll find this blog to be helpful in organizing new, clean eating recipes that you have tried and tasted.

Our recipe rules:
* NO meat or meat broths
* NO dairy
* NO refined sugars (INSTEAD, USE: Agave, Pure Maple Syrup, Sucanat, Honey)
* NO processed, bottled, canned, or packaged (okay if less than 5 ingredients that are all natural whole foods with no chemicals or additives i.e. no chemicals or additives organic dices tomatoes)
* NO refined flours
* ONLY extra-virgin olive oil, extra-virgin coconut oil, or flax seed oil
* ONLY sea salt
* TRY to use fresh, seasonal, organic produce

Meetings
Tasting meetings are family-friendly potluck-style, usually held on the first Friday of each month at 6:15pm at a pre-arranged location. New members are welcome to join us.

Meeting Menus
Our potlucks depend on variety. We have monthly sign-ups for the following categories and we use the categories as labels for our recipe posts:

• Salad
• Soup
• Main Course
• Vegetable
• Side Dish
• Dessert
• Snack
• Bread
• Lunch
• Raw